FIT's SHRED IT! boot camp is where nutrition, cardio and strength come together to provide you the most effective way to lose body fat and firm up.
Under the guidance of our certified instructors, you'll lift, run, push, pedal, pull and power your way through our unique program to create the body you've always wanted. And we'll be with you 100% of the way to motivate you through those tough times.
Consider this program your launching pad. After six weeks with us, you'll have all the tools, knowledge and support to continue your journey to a healthier and happier lifestyle.
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What you get:
- Nutritional guidance
- Fitness assessment (before and after)
- Body comp assessment (before and after)
- Regular emails with tips and encouragement
- One-hour workouts five days/week
What you can expect:
- Increase strength and endurance
- Gain a firmer body
- Increase your metabolism and burn fat
- Realistic and meaningful exercises
- Fun and exciting group format
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