Sport-specific Speed, Agility and Strength training!
Catered to pro and elite college athletes, as well as high school and middle school athletes looking to gain a competitive edge in today's competitive sports.
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What you'll learn:
Speed Development
- technique training
- proper dynamic and static stretching
- resistance and assisted training
- hill training
- power development
- over speed training
- speed progression development
Agility Development
- reaction time
- acceleration/deceleration progression
- change of direction development
- stability, core and ankle strength program
Strength Training
- sport-specific weight training program
- concentration on core strength
- Olympic and explosive lifts
- cutting edge plyometric program
- nutritional counseling to help achieve maximum results
For pricing options and additional coaching information, please contact Bryan at (615) 712-7340.
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