FIT Nashville Outdoor Boot Camp
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SPRING SCHEDULE:
Start Dates:
April 1st, 2013
May 6th, 2013
June 3rd, 2013
(actually, you can start any day of the month)
Class times:
5:45a, M-F
8:00a, Saturday
Rates:
$79/month for unlimited classes
or
$59/month for up to 3 classes per week
WHERE TO MEET
FIT Boot Camp will be held rain or shine. In case of rain, we'll work out under the overhang at the Parthenon...so cool! Otherwise, we will meet at the field next to the Parthenon (see map below).
WHAT TO EXPECT
FIT Outdoor Boot Camp is different, hard, and it’s FUN! We’ll put you through a series of 45-50 minute challenging routines that will put you in the best shape of your life.
FIT Outdoor Boot Camp has been designed with safe and effective exercises, stressing proper form, technique and safety. Our expert staff puts your health and fitness first, and we’ll be happy to help you modify your workouts so that any pre-existing injuries don’t prevent you from attaining your goals now.
WHAT TO BRING
- Running shoes
- Exercise mat
- Pair of 3-8 lb. dumbbells
- Water, towel
- Gloves and ear covers (during winter months)
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Purchase your classes at the park or online!
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Comments:
Thanks - after three days in a row, every muscle group is now sore! -EM
Loved Tuesday's workout. Can't speak for today as I wasn't there. I really like how it seemed to go by fast but it was still challenging. A little sore today from running w/ those weights! -KW
110 pushups in Monday's workout makes for sore arms and shoulders on Wednesday. -HH
Finished my first month of boot camp. Love it! Just what I was looking for. Couldn't sit down after the first three days- great, hard workout. I like the variety. Looking forward to my second month! -KW
Boot camp was killer this morning! -TM
After having gone 1 week, I'd used 6lbs of epsom salts to keep me going, and had lost 3 lbs. By the end of the first month, I'd lost even more inches than lbs, have lots more energy, and am actively recruiting friends to join. It's more intimate than other gyms, much more personalized attention, like sharing a personal trainer vs standard group-fitness classes. -LB
THIS IS MY DRUG OF CHOICE. COME AND GET YOUR ADRENALINE RUSH HERE. -DK
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